The Effect Of Nature Sound Music Therapy On Adolescent Sleep Quality In Dasan Baru Hamlet
DOI:
https://doi.org/10.56359/igj.v5i3.1068Keywords:
Sleep Quality, Nature Sounds, TeensAbstract
Background & Objective: Adolescents are females or males who fall between childhood and adulthood. According to the World Health Organization (WHO), the age range for adolescence is 10 to 19 years. According to the United Nations (UN), the age range for adolescence is 15 to 24 years. To determine the effect of nature sound music therapy on the sleep quality of An. H in Dasan Baru Hamlet.
Methods: A case study design was conducted on a single participant, An. H (16 years old). The intervention consisted of repeated nature sound music therapy for 3 consecutive days, twice daily, for 30–45 minutes each session. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI) questionnaire before and after the intervention.
Results: After receiving repeated nature sound music therapy for 3 days, there was an improvement in sleep quality, with the sleep quality score decreasing from 12 (poor) to 7 (good). The adolescents also reported better sleep quality, feelings of greater relaxation, and a reduction in headaches caused by insufficient sleep.
Conclusion: Nature sound music therapy has a positive effect on improving sleep quality in adolescents. Nature sound music therapy can serve as a nursing intervention that can be performed independently because it is easily accessible and simple to implement.
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