Implementation of Sleep Hygiene to Improve Sleep Quality  among Adolescents at the Maccini Public Health Center

Nurhayati Nurhayati; Nadia Rahma Ramdani; Erna  Kasim; Nurbaeti Nurbaeti

doi:10.56359/gj.v5i2.397

Authors

Nurhayati STIK Makassar
Nadia Rahma Ramdani STIK Makassar
Erna Kasim STIK Makassar
Nurbaeti STIK Makassar

DOI:

https://doi.org/10.56359/gj.v5i2.397

Keywords:

adolescents, sleep hygiene, sleep disorders, sleep quality

Abstract

Introduction: Sleep is a natural necessity for all living creatures, including humans, to restore both body and mind. It is a physiological state marked by reduced consciousness, muscle activity, and responsiveness to the external environment.

Objective: To evaluate the sleep quality improvement among adolescents experiencing sleep disorders.

Method: This study used a descriptive case study approach with adolescents who reported sleep disorders. Inclusion criteria included adolescents who were willing to participate, while exclusion criteria excluded those with insomnia.

Results: The implementation of sleep hygiene over four consecutive days for two respondents resulted in an improvement in sleep quality.

Conclusion: Sleep hygiene is effective in improving sleep quality in adolescents.

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