The Implementation of Prenatal Exercise to Reduce Back Pain in Third Trimester Pregnant Women
DOI:
https://doi.org/10.56359/genmj.v4i2.778Keywords:
back pain, third trimester, pregnancy exercises, pregnant womenAbstract
Background: Pregnancy is a physiological process that induces various bodily changes in women, including hormonal, postural, and biomechanical adaptations. Back pain is a common complaint among pregnant women, particularly during the third trimester. Prenatal exercise serves as a non-pharmacological intervention designed to enhance physical fitness, strengthen muscles, and alleviate pregnancy-related discomfort.
Objective: This case study examines the implementation of prenatal exercise to reduce back pain in Mrs. Y, a third-trimester pregnant woman in Banjarsari District, Ciamis Regency.
Method: Using a qualitative descriptive methodology with a maternity nursing care process approach (assessment, nursing diagnosis, planning, implementation, and evaluation), data were collected through interviews, physical examinations, observations, and documentation review.
Result: Initial assessment revealed Mrs. Y experienced intermittent back pain described as "heavy pressure" with radiating characteristics, aggravated by activity and relieved by rest. The intervention involved three consecutive days of guided prenatal exercises, with pain intensity monitored using the Numeric Rating Scale (NRS). Results demonstrated reduced pain intensity (from moderate to mild), improved sleep quality, better posture, and enhanced overall comfort. Additionally, the subject showed increased readiness for childbirth.
Conclusion: This study concludes that prenatal exercise is a safe and effective method for mitigating back pain and should be integrated as a promotive-preventive strategy in maternity nursing care. The author recommends incorporating prenatal exercises into standard antenatal class programs at primary healthcare facilities
Downloads
References
Akobundu, U. N., Obiekwe, S. J., Okonkwo, G. L., Okonkwo, U. P., Amaechi, I. A., Ihegihu, E. Y., Ani, N. C., & Umunnah, J. O. (2025). Low Back Pain In The Third Trimester: Social Implications For Pregnant Women In Nigerian Suburban Hospitals. Lifestyle Medicine, 6(2), E70010.
Alfianti, D., Utami, I. T., Yupita, D., & Febrica, S. (2024). Penerapan Senam Hamil Terhadap Penurunan Nyeri Punggung Pada Ibu Hamil Trimester Iii. Healthy Tadulako Journal (Jurnal Kesehatan Tadulako), 10(1), 1–6.
Azizah, N., & Sinaga, R. (2024). Pengaruh Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah Pada Ibu Hamil Tm Iii Di Praktek Mandiri Bidan Novia Br Karo Kec. Sunggal Kab. Deli Serdang Tahun 2023. Jurnal Siti Rufaidah, 2(4), 66–74.
Febrida, E. F., Putri, A. R. S., Oktafia, D., Tanti, D. D., Delvira, F., Indriyani, F., Gadilaj, I. D., Aprilia, Q. L., Selviana, R., & Putri, N. A. (2024). Penerapan Prenatal Yoga Untuk Mengurangi Masalah Nyeri Punggung Bagian Bawah Pada Kehamilan Trimester Iii. Bhakti Nagori (Jurnal Pengabdian Kepada Masyarakat), 4(2), 67–75.
Gultom, R. W. W. (2024). Pengaruh Prenatal Gentle Yoga Terhadap Penurunan Nyeri Pinggang Bawah Pada Ibu Hamil Trimester Iii. Vitamedica: Jurnal Rumpun Kesehatan Umum, 2(3), 223–229.
Ida, S. N. (2025). Literature Review: Efektivitas Senam Hamil Terhadap Penurunan Nyeri Punggung Pada Ibu Hamil Trimester Iii. Sinar: Jurnal Kebidanan, 7(1).
Indriayani, I., Hadisaputra, S., & Febriana, W. (2024). Efektivitas Penerapan Prenatal Yoga Dalam Mengurangi Ketidaknyamanan Fisik Dan Psikologis Pada Ibu Hamil Trimester Iii Di Puskesmas Cipayung. Jurnal Pengabdian Kepada Masyarakat Bidang Ilmu Keperawatan" Optimal", 79–83.
Intari, N. M. D., Izzah, A. N., Fabumase, A., Enumbi, Y., & Hasnaeni, H. (2025). Yoga Hamil Terhadap Penurunan Nyeri Punggung Pada Ibu Hamil Trimester Iii: Pregnancy Yoga In Reducing Back Pain In Pregnant Women In The Third Trimester. Jurnal Ilmiah Kebidanan Dan Kesehatan (Jibi), 3(1), 8–18.
Khairiah, R., Maulida, I., Nurdiana, N., & Romdoningsih, S. (2024). The Effect Of Prenatal Exercise And Effleurage Massage Techniques On The Perception Of Back Pain In Third Trimester Pregnant Women. Jurnal Penelitian Pendidikan Ipa, 10(12), 9982–9990.
Kumalasari, N., Fitriana, D., & Himawati, L. (2024). Penerapan Senam Hamil Pada Trimester Iii Untuk Mengurangi Intensitas Nyeri Punggung Di Kelas Ibu Hamil. Jurnal Pengabdian Kepada Masyarakat Cahaya Negeriku, 4(02), 36–42.
Meilanda, N., & Azlina, F. A. (2025). Nursing Interventions Using Pregnant Gymnastics On Ny. N To Reduce Back Pain In Trimester Ii Pregnancy. Journal Of Health, 4(1), 48–51.
Muzayyana, M., Alhidayah, A., Saleh, S. N. H., Agustin, A., Hamzah, S. R., & Supu, S. D. (2024). Penerapan Senam Hamil Untuk Menurunkan Nyeri Punggung Pada Ibu Hamil Trimester Ii Dan Iii Di Kelurahan Mongkonai Kecamatan Kotamobagu Barat. Jurnal Pengabdian Kepada Masyarakat Nusantara, 5(1), 1286–1293.
Oktavia, Y., Suhat, S., Riyanto, A., & Nugrahaeni, D. K. (2024). Senam Hamil Terhadap Tingkat Nyeri Punggung Bawah Dan Tingkat Kecemasan Pada Ibu Hamil Trimester Iii. Jurnal Keperawatan Profesional (Kepo), 5(2), 207–223.
Pratiwi, D. S., & Dina, H. (2025). The Effect Of Pregnancy Exercise On The Sleep Quality Of Pregnant Women In The Third Trimester In The Working Area Of Siotapina Public Health Center In Buton Regency. Malaysian Journal Of Medical Research (Mjmr), 9(3), 69–76.
Raditya, N. A., & Yuliani, D. A. (2024). Midwifery Care On Pregnancy Exercise Support For Mrs. I In The Third Trimester To Reduce Lower Back Pain. Proceedings Series On Health & Medical Sciences, 5, 21–24.
Rahmah, M., & Azlina, F. A. (2025). Nursing Intervention With Prenatal Yoga In Mrs. A To Reduce Low Back Pain In Third-Trimester Pregnant Women. Journal Of Health, 4(1), 52–55.
Rasti, V., Khairina, S. A., & Sukmawati, E. (2025). Providing Warm Compresses And Prenatal Yoga To Reduce Back Pain In Trimester 3 Pregnant Women. Journal Of Andalas Medica, 3(1), 79–88.
Ridawati, I. D., Feri, J., & Basdafa, A. P. T. (2024). Penerapan Prenatal Yoga Untuk Mengatasi Nyeri Punggung Akut Pada Ibu Hamil Trimester Iii. Jkm: Jurnal Keperawatan Merdeka, 4(2), 89–95.
Sa’diah, N. N. H., Darmi, S., & Noviyani, E. P. (2024). Pengaruh Prenatal Yoga Dan Pijit Hamil Terhadap Kualitas Tidur Pada Ibu Hamil Trimester Iii Di Tpmb N Kabupaten Cianjur Tahun 2023. Innovative: Journal Of Social Science Research, 4(3), 11991–12001.
Sandy, P. S. U. I. P., & Mariana, A. (2025). Effectiveness Of 3 Prenatal Yoga Poses To Reduce Back Pain In Pregnant Women Tm Iii At Bpm Midwife Susi Grogol Sukoharjo. Journal For Quality In Public Health, 8(2), 144–149.
Sari, M. P., & Perbawati, D. (2024). Differences In Back Pain Before And After Giving Pregnancy Exercises To Pregnant Women Third Trimester. Fetus: Journal Of Midwifery, 1(1), 53–65.
Sipayung, S. T. (2024). Edukasi Penurunan Nyeri Pinggang Bawah Pada Ibu Hamil Trimester Iii Di Kecamatan Labuhan Deli Kabupaten Deli Serdang. Sevaka: Hasil Kegiatan Layanan Masyarakat, 2(1), 37–41.
Sopiatun, S., & Solehah, A. H. (2025). Yoga Hamil Untuk Mengurangi Keluhan Nyeri Punggung Selama Masa Kehamilan Trimester Iii Berdasarkan Evidence Based.
Torres, S., Peralta, S., & Silva, R. (2024). Is Exercise Therapy Effective For Low Back/Pelvic Pain In Pregnant Patients In The Second Or Third Trimester? Evidence-Based Practice, 27(8), 12–13.
Yuliastuti, S., & Khairiyah, I. I. (2024). Upaya Strategis Untuk Mengurangi Ketidaknyamanan Pada Ibu Hamil Trimester Iii Melalui Kelas Yoga Prenatal.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Nawa Fisca Jevanesia, Elis Roslianti
This work is licensed under a Creative Commons Attribution 4.0 International License.
1.png)
